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Supersizing America

For some of us, food is warmth and love. Drive-Thru. We beamed with a sense of
We associate it with home and childhood: satisfaction that we had prodded the
tempting smells that greeted us after market in a healthier direction. Then we
school on a cold December afternoon. The noticed that we were still fat.Where had
kitchen served as the center of the house we gone wrong? Well, the "small" burgers
under the kindly direction of the Captain were still big: two to three times the
in the apron. If we were good, we might size of their relatives of forty years
be allowed to stir the pot. If we were ago. The salads were healthy until
very good, we got to clean out the mixing drenched with several hundred calories of
bowl.As we grew up, we found wonders creamy dressing. To maintain the taste we
elsewhere: the coffee shops and diners had come to love, toppings were added:
where adolescents gathered and food was more kinds of cheese, butter, relishes
only a platform for the real business of and dipping sauces. And everything was
talking, bonding, and flirting. We drank still primarily fried: breakfast,
cola and root beer and discovered burgers, chicken, potatoes. Even high
sundaes, pizza and french fries. But real quality, frequently-changed deep fry oil
food was what we ate at home.Later, we is loaded with calories to be deposited
moved on to the pale imitation of food on our waistlines, hips, and internal
represented by college cafeterias and organs.Fast food has taken us out of the
underground cafes that were heavy on kitchen into a world where the demand for
music and political rebellion and light productivity makes us work harder and
on the menu. We returned home for the longer and steals away any notion of
holidays and again ate real food, as good spare time. We run to keep pace with a
as we remembered. Some of us moved on to society spinning ever faster and we eat
the non-food of C rations and swore we'd on the run because to pause is to fail.
never enjoy eating again.We moved into Is there no escape? This is the
the world of work: automats and deli Twenty-first Century -- returning to the
lunches or expense-account steak and food regimes of fifty or a hundred years
martinis where even the most exquisite ago is improbable. The old fashioned
fare took a back seat to table "made from scratch" meals require too
discussions. We married, moved into new much time and effort, except for special
homes, rediscovered the warmth and occasions, in our fast-paced,
intimacy of a family kitchen and embraced two-working-parents,
the delights of gourmet cooking, homemade long-work-and-commute lives.What we can
bread, and nouvelle cuisine.At the same do, if we seek to withdraw from the
time, just below our level of awareness, enormous herd of heavyweights, is to
the fast food industry started to blossom remember that the way to health,
into the billion dollar gorilla it is slenderness, delayed aging, and increased
today.At first, it was small hamburgers longevity has been demonstrated
and hot dogs with french fries and a repetitively by our little friend, the
drink. At first, it was an occasional laboratory rat.The secret is consistent,
visit to "get mom out of the kitchen." At prolonged, cheat-proofed, under-eating.
first, it was just something fast that Once that core concept has been adopted,
avoided interruptions in our race to the and completely internalized, the pathway
top.The menus expanded to encourage more to a new, thin you becomes clear: eat
frequent visits. Drive-Thrus that sat whatever you want but a LOT LESS. We're
closed and empty until noon suddenly not looking at the old adage of "eat
discovered how to make breakfast items moderately and move around a lot" because
that could be eaten at the wheel. we know, from experience, that it doesn't
Chicken, fish, and ribs were added, soon work. When I say a "lot less" I mean it.
followed by Mexican specialties, baked You may be eating three times a day, plus
potatoes, fried vegetables, and snacks. Cutting out a snack here or a
sandwiches. The burgers got bigger and so dessert there may eventually help you
did we.Somewhere, a brilliant light bulb lose weight - if you have twenty years to
exploded in an ad man's brain and invest in the attempt.Don't "cut back."
"Super-Size" was born. If a burger was Slash, sever, pulverize your portions. If
good, why not make it bigger for just a you eat three meals a day, change to
little more money? If fries are the staff eating just one. If you like to graze on
of life for American teenagers, why not six mini-meals or snacks, cut to two.
make the portions bigger? Why not make Reducing your overall intake by two
the best purchase value a whole meal, thirds should bring you into the zone of
combining everything the customer wants your actual daily needs. Yes, it would be
(and maybe something they don't)? Why not nice if you opted to make those reduced
Super-Size the whole meal and really make calories all highly nutritious but we all
money?Rather than an occasional know that you are going to eat what you
change-of-pace, the Drive-Thru gradually are going to eat, no matter how much the
assumed a predominant place in our diets. health gurus nag you. So go ahead and eat
Astute marketers targeted their sales what you intend, just one third of your
pitches to the most responsive and easily usual rations.To keep your energy on an
manipulated niche of the population: even keel, you can spread your one meal
children. Tired, time-strapped parents throughout the day. If your usual lunch
yielded to tearful pleas to visit Ronald is a cheeseburger, fries, and a shake,
or Jack. And our children grew split it up: a shake for breakfast, a
fat.Teenagers, with their deep-seated burger for lunch, a dinner of fries and a
psychological preference to live in their slice of cheese. Are you then on a diet?
cars existed on a diet made up, almost Are you using your precious time on
exclusively, of fast food, turning up specialty shopping and food preparation?
their noses at the thought of a Do you have to think about what menu
home-cooked meal. Active and full of items fit into your prescribed weight
energy, they ignored the almost plan? No, none of these apply. You are
imperceptible puffiness that their intake simply eating the way you have always
triggered.What was there to worry about? done except one day of your prior food
The Drive-Thrus were a gift from heaven: plan now last three days. If you're
tasty food, fast access, car-proof worried about your health, take a
containers, cheap satiation.Then we woke multivitamin (funny, you weren't worried
up. We looked at a world where even the about your health on the same fare in the
average individual was clearly overweight past, were you?) If you are a tall,
and more than a third of us were obese, large-boned individual or you feel
even our children. In a culture obsessed (genuinely and persistently) faint, take
with the appearance of being thin, we a canned nutritional booster like
were become permanently, indisputably, Ensure.It is almost too simple and too
fat.The few earlier voices of criticism easy IF you have really internalized the
increased to a low roar. The tasty concept of under-eating and have adopted
creations of yesterday became the a "can do,will do," attitude - the key to
now-maligned culprits of our condition. everything.P. S. You'll save a lot of
To keep the money-machine viable, the money too!Virginia Bola is a licensed
fast food moguls adapted to the cries for psychologist and an admitted diet
change: the oil used for frying was fanatic. She specializes in therapeutic
trumpeted as unsaturated, salads appeared reframing and the effects of attitudes
on menus, substitute sides for french and motivation on individual goals. The
fries became available, and "Super-Size author of The Wolf at the Door: An
it?" was no longer the order taker's Unemployment Survival Manual, and a free
standard refrain.The industry breathed a ezine, The Worker's Edge, she recently
sigh of relief seeing that a few changes completed a psychologically-based weight
made everything all right and the world control book: Diet with an Attitude: A
could return to its infatuation with the Weight Loss Workbook.




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