| While we come across information on how we can | | | | those who had less that 4 hours of sleep were more |
| have a good night's sleep every now and then, we are | | | | likely to be obese by |
| seldom aware of how an insufficient sleep can affect | | | | 73%, while those with an average of 5 hours of sleep |
| our health and well-being.Because of paper works | | | | had 50% greater risk. Those who only had 6 hours |
| either from work or school and other household | | | | had 23% more.The reason? Blame it on grehlin, a |
| obligations, everyday is like a race against time. Add to | | | | substance that makes people want to eat more food.If |
| it the temptations of the computer and the TV shows | | | | people don't have the recommended amount of |
| airing late at night, and the parties and gimmicks. At the | | | | shut-eye, their leptin levels are lowered.Leptin is a blood |
| end of the day, all the hours that should have gone to | | | | protein that suppresses their appetite, and seems to |
| a good night's sleep go to all of these, slowly robbing | | | | affect how their body had eaten enough.So don't think |
| your body off a deserving rest and making you feel | | | | that dieting is the only way for a nice build; include |
| drowsy the next day. If you are accustomed to this | | | | getting sufficient sleep in your regimen from now on.IV. |
| way of life, be warned. All the bad things you do to | | | | And More Diseases, TooIf you're already tired of |
| your body have their own consequences, and they | | | | reading about the dire consequences you will face |
| could be more serious than you thought.I. The Social | | | | when you don't give yourself the right amount of |
| And Economic CostsWhile there are health risks when | | | | rest, here are a few more for your information.When |
| you get a few hours of sleep each night, we cannot | | | | your body is deprived of the sleep it needs, your |
| ignore the fact that its dire risks affect the nation's | | | | chances of getting coronary heart disease double |
| economy. According to a report from the Institute Pf | | | | compared to people who have an adequate amount |
| Medicine, an arm of National Academy of Sciences, | | | | of sleep.And if you're a male, read on. You'd be |
| 50-70 million Americans have chronic sleep problems, | | | | interested to know that men who are sleep deprived |
| with as many as 30 million suffering from chronic | | | | are risking themselves for an erectile dysfunction. That |
| insomnia.The result? Motor vehicle accidents due to | | | | happens when their testosterone levels drop due to a |
| tired rivers cost at least $48 billion a year, while fatigue | | | | few hours of sleep, making it more difficult to maintain |
| cost $150 billion each year in lost productivity and | | | | an erection.For older people aged 53-93, there's a risk |
| mishaps.The report, entitled. "Sleep Deprivation and | | | | of developing diabetes. That's what a study |
| Sleep Disorders: An Unmet Public Health Problem", | | | | co-authored by Dr. Daniel Gottlieb, an associate |
| says that in recent decades, loss of sleep has | | | | professor of medicine at Boston University |
| increased due to TV shows, computers, and longer | | | | claimed.Published in the Archives of Internal Medicine, |
| work days among adults.For those suffering from | | | | the findings concluded that elders who slept fewer |
| insomnia, that means more days off work for you. A | | | | than 5 hours were 2.5 |
| study led by Virginia Godet-Cayre at the Health | | | | times more likely to acquire the sweet disease |
| Economics Research in France proves that workers | | | | against those who had 6 hours, who had chances 1.7 |
| who had difficulty falling asleep missed an average of | | | | times lower.But don't think that sleeping too much will |
| 5.8 days of work a year, compared to only 2.4 days | | | | solve the problem, though. The study showed that |
| missed by "good sleepers." The team tracked down | | | | overslept elders - those who had more than 9 hours |
| the work histories of 369 workers who had insomnia | | | | of sleep - had chances 1.7 times higher.Lastly, |
| and 369 workers who were getting the right amount | | | | sleeplessness causes an individual to have an impaired |
| of sleep. The study, published in the February issue of | | | | spatial learning, such as getting to a new destination. |
| Sleep, says that 50% of the insomniac group had at | | | | This |
| least a time of absence over a 2-year period, against | | | | finding, which appeared on the Journal of |
| to 34% of the other group.II. Teens And SleepThese | | | | Neurophysiology, suggested that during the process of |
| days it's not just the adults who are lacking sleep. The | | | | spatial learning, new brain cells are being produced in |
| National Sleep Foundation reported that only 20% of | | | | an area of the brain called Hippocampus. Sleep is |
| adolescents in USA are getting the recommended 9 | | | | important in helping these brain cells survive.V. |
| hours of sleep at night. That figure is alarming, because | | | | ConclusionWe all know that sleep plays a major part in |
| it shows that | | | | one's overall well-being, and now that we know |
| millions of them have problems concentrating in | | | | exactly what we are likely facing |
| classes, are getting late for school, or are sleepy when | | | | when we have lack of it, where do we go from |
| driving.III. If You Want To Lose Weight, Don't Just | | | | here?It seems that more research is needed in the |
| Focus On Your DietWant to know a secret? The | | | | area of sleep medicine, and public awareness must be |
| road to a good figure is not just eating food in low | | | | raised for everyone to understand that, despite all the |
| quantity and exercising on a regular basis; | | | | obligations, late night TV shows and caffeinated drinks, |
| it's having a proper lifestyle. I'm not a fitness expert, | | | | getting sufficient sleep is really, really important for |
| mind you, but health studies are giving more and more | | | | everyone, young or old. And as for you reading this |
| evidence | | | | article, I bet you agree.This article appears on Free |
| supporting a link between how many hours of sleep | | | | Articles On Health is the newest article directory that |
| you get and your tendency to be obese.A study led | | | | offers a wide range of topics and health issues. Visit |
| by Dr. Steven Heymsfield of Columbia University amd | | | | us now for more free quality content, or to submit your |
| St. Luke's-Roosevelt Hospital in New York, and James | | | | own health articles. Gain more backlinks by adding |
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